Membership at Sopwell House

Whether you reside near St Albans or further afield our Spa and leisure facilities offers great benefits when you become a member. Upon joining you receive unlimited use of our first-class health and fitness facilities. Members also receive discounted food, drink and room hire as well as exclusive offers on accommodation and discounts on beauty treatments.

Facilities include: a state-of-the-art Technogym Wellness System that's specially designed for enhanced cardiovascular workouts, a mirrored studio that holds a wide variety of classes and a comprehensive range of strength training machines and free weights to improve your muscular health and tone.

Members also have unlimited use of our luxury Spa, which offers a range of blissful treatments, opulent changing rooms and our fabulous swimming pool to ease all the aches and strain of the day away.

Choose from a range of membership tariffs.  Membership starts from £59 per month - see Twilight Membership

If you are interested in becoming a member, please contact our Membership Manager on 01727 750423 or email

Opening Hours:     
Mondays - Fridays   6:30am to 10:00pm 
Saturdays       7:00am to 9:00pm 
Sundays and Bank Holidays    8:00am to 9:00pm 

Children can access the facilities Monday to Sunday 8am – 10am only.