Gym Time to get physical in our hotel Gym Sopwell House offers guests and country club members a workout in our gym using the state-of-the-art Technogym Wellness System, specially designed for enhanced cardiovascular workouts. Our studio holds a wide variety of classes including Zumba and Pilates and are scheduled to accommodate even the most hectic of lifestyle. We also offer a comprehensive range of strength training machines and free weights to improve your muscular health and tone. Our resistance area and free weights facility will help to improve your performance in a variety of sports as well as the performance of complex daily actions such as lifting and carrying objects. When you first visit our fantastic gym here in St Albans, all new members start with an individual fitness assessment to create your personalised workout programme which gives you a clearly defined routine to follow. You'll also receive constant feedback on your progress to keep motivation levels high. However if you're seeking a little extra help with your fitness, then our hotel gym has personal fitness trainers on hand to guide you through every step. Always available to provide tips, advice and encouragement they are the perfect support system to get you through that tough workout!