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Spring is around the corner!
As we gear up for spring, it’s time to shed off those extra layers of clothing and feel inspired. With summer just around the corner, a strict diet might seem like an attractive option. But, losing weight is only the beginning of the … Read more
Stay on track in the New Year
As the new year approaches so do the inevitable fitness goals we set as our new year’s resolutions! If you’re someone that falls short of achieving these targets each year then this article could be for you! Setting specific goals – Sometimes … Read more
Understand and Manage Your Food Cravings
Some people crave sweets and chocolate whilst others crisps or fried food… but one thing we all have in common is we have all experienced food cravings and sometimes they are almost impossible to resist! However, if we can understand the … Read more
Muscular cramps and how to prevent them
Muscular cramps or spasms can be described as painful contractions and tightening of your muscles. The worse thing about experiencing this type of contraction is that it is involuntary, and you cannot control it if you were to experience them. … Read more
Top 5 Tips for an Effective Workout
Walk into the gym with a plan More often than not I notice people wandering around the gym deciding what they need or want to do next with their workout. This indecisiveness not only increases how long you’re at the gym, but it makes it less … Read more
Summer Body Nutrition
Achieving the ideal summer body takes a lot of work and discipline. Whilst exercise is key to accomplishing your goals, it is equally import to eat the right foods! Here are some insights into how to master your food intake and achieve that … Read more
Summer BBQ Tips
As we are entering BBQ season, we would like to provide you with these top tips which have been suggested by our executive Chef, Gopi Chandran. 1. Use the best meats Grass fed ribeye is good for hot grill as the fat melts which keeps the steak … Read more
Finding Time for Fitness
Nowadays there is countless evidence to support how important it is to maintain a healthy lifestyle. If you train regularly and can maintain a balanced diet, you’re much less likely to develop diseases such as type 1 diabetes. Additionally, … Read more
40 Winks with Pride of Britain Hotels
This Autumn Pride of Britain Hotels celebrate their 40th Anniversary with a 40 winks campaign. To join in the celebrations, Sopwell House have created the perfect sleep package, designed to take you on a rejuvenation journey. Read more
Hydrating in the heat
Water has integral roles to play in a variety of vital body functions such as helping carry oxygen around the body, the removal of toxins and the maintenance of healthy blood pressure. But in the heat, water is our most important tool to help … Read more