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The Impact of Physical Activity on Mental Well-Being
When it comes to exercising, it is not only beneficial for our mental health, but it also has a significant impact on our mental well-being. A study by Pasquale et al., 2021 {1} found that different forms of aerobic exercise was effective in … Read more
Interview with James Peary: Head Gardener
We’re thrilled to share the news of James Peary’s promotion to Head Gardener. Since joining us in July 2023, James has demonstrated exceptional dedication and work ethic, earning this well-deserved recognition. His commitment to … Read more
The Purpose of Gym Inductions
Improving your athletic skills is just like getting better at anything else: it takes practice and hard work to reach your goals. But before you jump into the hard work, there’s an important step that many people overlook because … Read more
Spring is around the corner!
As we gear up for spring, it’s time to shed off those extra layers of clothing and feel inspired. With summer just around the corner, a strict diet might seem like an attractive option. But, losing weight is only the beginning of the … Read more
Stay on track in the New Year
As the new year approaches so do the inevitable fitness goals we set as our new year’s resolutions! If you’re someone that falls short of achieving these targets each year then this article could be for you! Setting specific goals – Sometimes … Read more
Understand and Manage Your Food Cravings
Some people crave sweets and chocolate whilst others crisps or fried food… but one thing we all have in common is we have all experienced food cravings and sometimes they are almost impossible to resist! However, if we can understand the … Read more
Muscular cramps and how to prevent them
Muscular cramps or spasms can be described as painful contractions and tightening of your muscles. The worse thing about experiencing this type of contraction is that it is involuntary, and you cannot control it if you were to experience them. … Read more
Top 5 Tips for an Effective Workout
Walk into the gym with a plan More often than not I notice people wandering around the gym deciding what they need or want to do next with their workout. This indecisiveness not only increases how long you’re at the gym, but it makes it less … Read more
Summer Body Nutrition
Achieving the ideal summer body takes a lot of work and discipline. Whilst exercise is key to accomplishing your goals, it is equally import to eat the right foods! Here are some insights into how to master your food intake and achieve that … Read more
Summer BBQ Tips
As we are entering BBQ season, we would like to provide you with these top tips which have been suggested by our executive Chef, Gopi Chandran. 1. Use the best meats Grass fed ribeye is good for hot grill as the fat melts which keeps the steak … Read more