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Watermelon & Feta Salad
Serves 4 Ingredients • 1/4 Watermelon – skin removed and diced 1 inch thick • Feta – 200g diced or crumbled • Kalamata olives – 50g pitted • Red chilli- 1 no finely chopped • Olive oil – 10ml • Garlic clove – 1-2 cloves • A sprig of thyme and … Read more
The do’s & don’ts post London Marathon
Recovery after a marathon is not only one of the most important aspects of running a marathon, but it’s also unfortunately one of the most undervalued. If you resume your training post-marathon with structural, fascial and metabolic issues, … Read more
National Tea Day
#NationalTeaDay SOME THINGS YOU NEED TO KNOW ABOUT THE ALMIGHTY BREW. If you were to search for ‘things associated with British culture’ it is likely that drinking tea or tea in general would sit near the top of the list, if not at the top. … Read more
Spring Cleaning Tips
About to embark on your annual spring clean? We’re sharing our top cleaning tips for the jobs you might have been putting off… 1. Turn your mattress – Every mattress should be turned every 3 months, this helps to ensure even wear and … Read more
Team Building
Turn on the out of office; IT’S TIME TO ENGAGE YOUR TEAM IN AN AWAY DAY. With company culture a hot topic in the ever changing millennial world and the pressure on to provide a motivating place to work, a team building session might be exactly … Read more
Quinoa, Fennel and Sweet Potato Salad
Recipe BY EXECUTIVE HEAD CHEF, GOPI CHANDRA INGREDIENTS • 30ml olive oil + 1 teaspoon • 1 large sweet potato, diced • 2 medium fennel bulbs, cut lengthwise into 1/4 thick slices • Maldon sea salt and freshly ground black pepper • 20ml fresh … Read more
A guide to making Perfect Pancakes
Pancake Making – Top Tips! BY EXECUTIVE HEAD CHEF, GOPI CHANDRA • The basic kit- a good non-stick frying pan – flipping will be a lot easier. • There are different variations in making pancake batter, I stick to a simple basic recipe … Read more
Sopwell Scones
The secret recipe to our warm homemade scones. Makes 10 scones with 5cm diameter cutter Ingredients 250g plain flour 50g sugar 15g baking powder 50g cold butter (from the fridge) 2 whole eggs 45g low fat yoghurt (you can mix half plain yoghurt … Read more
Top 5 Wedding Tips
Straight from the experts. Getting Married? WE’RE SHARING OUR TOP 5 TIPS TO EASE YOUR WEDDING PLANNING… 1. Venue – pick your venue wisely Think about what matters to you the most at your venue! Whether it is a venue with extensive … Read more