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Strength Training for Bone Density
Strength training is really important for many physiological reasons, one of the main aspects is improving/retaining our bone density. When people perform load bearing exercises such as weight training, your muscles pull on the attachment point … Read more
The power of strength training and lifting weights
In the quest for a healthy and fit lifestyle, many people focus their energy on just cardio-based exercises, such as power walking, running or cycling. Whilst these types of exercise are important, by incorporating strength training into your … Read more
Controlling the War Within your Gut
As you sit there reading this, 100 trillion bacteria in your gut are at war amongst themselves and you are in control of who will be the victor! Every time you eat, drink, take a medication, exercise, smoke, sleep and even socialize, you are … Read more
Is BMI a Useful Measure of Health
Body Mass Index (BMI) is a value derived from the mass and height of a person. It is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres. … Read more
Summer Body Workouts
As summer approaches, it is time to get our bodies in shape! Below highlights two types of training that are perfect to get you slim and toned in time for the sunshine. HIIT (High Intensity Interval Training) HIIT is a form of training where the … Read more
Pilates – How does it work and what are the benefits?
Our day-to-day lives involve a large amount of time sitting down, being inactive. This unfortunately can lead to a variety of different health problems, ranging from issues such a bad posture and minor aches, to more severe cases such as risk of … Read more
The iSClinical Difference
If you are looking for cutting -edge, safe and highly effective results from your skin routine, then think about switching to iSClinical. Read more
Winter Skincare
The drop in temperature as Autumn and Winter unfolds takes its toll on our skin, and we often find ourselves battling dry patches, flaky skin, and longing for our healthy summer glow back. There are a number of ways that you can heal and protect … Read more
Finding Time for Fitness
Nowadays there is countless evidence to support how important it is to maintain a healthy lifestyle. If you train regularly and can maintain a balanced diet, you’re much less likely to develop diseases such as type 1 diabetes. Additionally, … Read more
Skin Sun Protection
There are several ways in which you need to protect your skin daily, particularly from the sun and its UV rays which can lead to skin cancer, discoloration and wrinkles. Our head therapist has put together her top tips on protecting your skin … Read more